Guided pace
Adjust inhale, hold, and release.
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Guided Breathing
Set your own inhale, hold, and exhale rhythm, then follow a calm visual pulse through a slower reset.
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Quiet tools for
loud moments.
Two small, calming experiences you can open anytime: one to slow your breathing, and one to give restless energy somewhere softer to go.
No pressure
No account walls, no timers you cannot control, and no clutter around the tools.
Free support
Open one when you need a gentle reset, then return to your day with a little more steadiness.
Soothing Stress Ball
Press, hold, or drag a tactile ball that responds with soft motion so restless energy has somewhere gentler to go.
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A gentle note
These free tools are here for grounding and emotional support. If you are in immediate danger or in crisis, please seek urgent help from local emergency or professional support services.